Baby D is on the way today! This will be a very good test this week on how I can keep up the pace for the keto diet. I've been in ketosis for roughly 1.5 weeks with a moderate level of ketones. My diet has consisted of salad (full fat dressing, bacon, eggs, olive oil), bullet coffee, eggs and bacon for breakfast with more salad, and wings. Drinking tons of water, and snuck in 4 beers over the weekend for a net of 10g of empty carbs. I can say I feel so much better and I've been trying to get some steps in which helps.
Feeling much better is baby steps. I've lost a couple of pounds as well. I'm down to 157 pounds from 159.9 pounds. Baby steps...
I plan to track and post my ketone level in the future.
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